I have been a personal trainer for over 10 years now. and helped people of all ages, genders and abilities. Whatever your health and fitness goals, we can…

• Discuss and set your own health and fitness targets – whatever it is you want to personally achieve
• Create a personalised training programme which I can guide you through, either in a local gym, or at your home
• Provide the motivation necessary and positive thinking to help you achieve your end goals
• Formulate a simple exercise programme which you can do yourself, at home or in a gym, between main sessions
• Offer dietary and nutritional advice as part of your training programme
• Review and refine aspects to help sustain you on your fitness journey

*Lose Weight *Tone-Up *Improve Stamina *Increase Strength *Improve At Your Sport *Build Muscle *Improve Your All-Round Health